‘Tis the season for cracked skin and chapped lips…but it doesn’t have to be! Cold temperatures and blowing winds can wreak havoc on skin in the winter, but a few common sense adjustments to your daily routine can make a world of difference. Here are our favorite winter skin care tips to keep skin soft, smooth, and glowing during the harsh months ahead.
1. Continue using sunscreen!
No matter the season, the sun is always out. Always protect yourself from skin cancer by using a broad spectrum sunscreen that protects from both UVA and UVB rays. Don't forget to apply generously to neck and hands, too!
2. Keep Skin Hydrated
We repeat this mantra constantly because it’s so vital to good health, but you need to stay hydrated. It’s easy to remember to drink the water your body craves during summer months when you’re hot and perspiring, but you still need 8 – 10 glasses per day when it’s cold. Water helps flush the toxins from your body that cause many skin issues.
3. Switch to a Heavy-Duty Moisturizer
The lightweight moisturizer you use during summer months won’t cut it when it's cold out — especially if you have dry skin. Switch to a thicker moisturizer or cream to protect skin from winter weather and to prevent makeup from looking caked on and unnatural.
Moisturizers that contain hyaluronic acid are your best bet for holding on to water and plumping skin. The acid acts as a natural sponge and absorbs water into dry skin. A single gram of hyaluronic acid can hold as much as six liters of water*. It's about as close to a miracle skin product as you can get!
4. Use Appropriate Makeup Products
Moisturizers aren't the only products that need to be switched out during the winter months! You also need to make sure you're using the right makeup. If you like using mineral foundation you may want to rethink that choice in July when the air is dry. Powder makes dry skin appear duller, so switching to a liquid foundation can make a world of difference.
5. Use a Humidifier
Do you find yourself constantly pushing that up arrow on your thermostat so you’ll feel cozier during the cold winter months? (Guilty!) The downside to a cozy house is the lack of moisture in the air. You can easily combat that problem by adding a humidifier in a couple rooms.
6. Turn the Heat Down
Speaking of heat, constantly running your aircon will dry out the air and suck much-needed moisture from skin. Set the thermostat a few degrees lower than you’d like, then wear warmer clothes and cuddle under blankets instead. This is a win-win, because your skin and your wallet will thank you!
7. Limit Harsh Products
Skin is more prone to irritation during the winter season, so keep your routine simple by limiting harsh products such as Retin-A, drying soaps, and alcohol-based toners. If you normally use Retin-A daily, consider switching to every other day or even just twice per week.
8. Avoid Hot, Steamy Showers and Baths
When you take long, hot showers or baths, you end up drying skin out instead of moisturizing it. Water pressure and heat combine to strip essential oils from skin's surface, leaving it hungry for moisture. I know it's tempting, but if you insist on taking a hot bath or shower during the winter months, you'll need to cut it short and hop out in 10 minutes or less.
The best thing you can do once you're out? Moisturize skin immediately — while it's still damp. Try a Malsea Balm or Body Oil!
9. Eat Healthy Fats
Just as proper hydration is essential year-round, so is a healthy diet chock full of vitamins and nutrients. You've probably heard it said that you can exercise all you want, but if you eat a crappy diet you're sabotaging your efforts since “abs are made in the kitchen”. A similar argument could be made regarding skincare. It doesn't matter how many products you pile on your face; if you're not nourishing your skin from within, it won't look good.
Foods like avocado and salmon contain Omega 3s and beneficial fats that help keep skin soft and supple, so don't feel guilty about snacking on healthy fats during the winter season. Nuts are one food item where people tend to overindulge (since they're so easy to snack on mindlessly), so mind those portion sizes.
10. Exfoliate to Remove Dead Skin Cells
No matter how much care you put into your skincare routine, your body still sheds dead skin cells daily. Help accelerate the process by exfoliating gently to slough away old skin. Once the old skin is out of the way, moisturizers and serums penetrate better! Try the Malsea Sugar Rub to remove dead skin and hydrate at the same time.
Follow these winter skin care tips and adjust your skincare routine accordingly, you'll have beautiful skin all winter long!