Self-Care Guide and Wellness Journal

Welcome to "The Ultimate Self-Care Guide & Wellness Journal,"

A transformative journey into self-care and well-being. As the creator of this eBook, Mel, I am thrilled to present you this comprehensive resource designed to help you nurture your body, mind, and soul with a collection of luxurious beauty products, insightful self-care practices, and introspective wellness exercises.
In a world that often feels fast-paced and demanding, taking care of yourself is not just a luxury but a necessity.

This eBook is your personal sanctuary, a place where you can find solace, inspiration, and guidance to embark on a path of self-discovery and rejuvenation.

Sections as follows:
- Explore the 5 Types of Self Care, includes tips on how to manage them.
- What's Important, a chance to reflect on the day.
- Self-Care Ideas, a whole page dedicated to ideas you can easily implement.
- Rate Your Thinking, see how your mindset is now and how it changes over 6 weeks.
- Checklists to keep on top of morning and evening selfcare practices.
- Get Organised, keep on top of your to-do list with fillable pages.
- Habit Trackers
- 30 Day Self-care Challenge
- Notes Space, jot down ideas, quotes, goals.
- Bonus 30 Day Self-care Challenge